You would say, water is water even when one has to buy mineral water bottles online. Should it even bother one if water is not mineral water or extracted from the rocks and valleys in the Himalayas? Here’s the thing. We shift our focus to a healthy lifestyle, good diet, meditation, and lots of exercises when the doctor diagnoses some serious issue with our health. One should also show some concern to the water as well by drinking required amounts of water that is clean and fortified with needed minerals. But how is mineral water different from regular water, I hear you ask. Well, it is about the mineral quantity and pH difference that sets them apart. And these two factors render one better than the other. Generally, water has a pH of 7, indicating its neutral nature and some minerals like potassium, magnesium, calcium, and so forth. But the best natural mineral water in india holds more of these minerals and salts, which give it a pH that lies between 8 and 9 making it slightly alkaline. There are several health gains of adopting mineral water that is indeed noticeable.
Reasons to choose mineral water over regular water
The healing properties of alkaline mineral water can be attributed to the presence of the following minerals in it:
- Sodium: The electrolyte is helpful for muscle and nerve function and also, normalizes blood pressure.
- Magnesium: Our body needs this mineral to perform more than 300 biochemical processes and also aids in the conversion of food into energy.
- Calcium: This mineral is a staple for our bones. Therefore, drinking mineral water boosts bone and joint health and optimizes the functioning of nerves, muscles, and the heart.
- Potassium: Potassium assists in proper digestion and enhances muscle functioning.
These are not all the benefits alkaline water endows on the consumer, as the ongoing researches are still counting them every day. There are claims that alkaline water bolsters immunity, aids in weight loss, and resists cancers one can find best natural mineral water in india as well. As of now, there is no data to confirm them but, many studies support different pros of drinking mineral water, such as that in acid reflux. The condition happens due to splash up of acidic contents of the stomach into the food pipe, rendering discomfort and burning feeling in the chest. Being alkaline in nature, mineral water emerges as a messiah, which neutralizes the excess acid and optimizes the pH levels of the body. It also works by toning down pepsin, an enzyme responsible for causing acid reflux. Research performed in Shanghai studied two groups of people where one group drank regular water while the other relied on mineral water. It was found that the latter group had lowered high blood pressure, high blood sugar, and high cholesterol levels significantly.
Alkaline water is curative to humans as most of our usual health conditions occur due to high acidic content in the body, while mineral water is alkaline. Therefore, you should buy mineral water bottles online, as this potion helps to balance the pH levels of the blood, thereby alleviating diverse conditions.