Swimming is definitely one of the most complete sports that exist . It is an aerobic exercise in which two thirds of the muscles of the body are involved with lifeguard class. Do you want to discover the best benefits of swimming? Continue reading. First of all, it is aContinue Reading
Learning to have good breathing when swimming helps to achieve better performance. We suggest you learn about its other benefits and some techniques to optimize this movement. it is one of the keys to improving performance and preventing that uncomfortable feeling of fatigue The problem is that not all athletesContinue Reading
With the arrival of summer, many parents plan to go to the sea or the pool with their children with a lifeguard course. It is one of the plans that children enjoy the most during the summer season, but it is also one of the most dangerous. It is enoughContinue Reading
