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Chia is healthy, tasty, filling easy to assist. Originally from Mexico, this new-world superfood was outlawed by Spanish conquistadors the its close associations with Aztec and Mayan livelihood– their warriors and messengers ate it for strength and stamina. Fortunately, the health great things about Chia Seed are being rediscovered. ProvidesContinue Reading

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Studies show fish oil with DHA and EPA can and be sure your aging all over, including head. People who reside in fish eating cultures like Japan, rarely have Alzheimer’s or dementia. Researchers link this for the fish they eat. Spice Herbs: There are a handful of popular spices thatContinue Reading