The body gets many benefits from yoga. With its help, it helps to make the body shapely, fit and healthy. Yoga asana is a penance, due to which your personality is also good and many opportunities are also available. For this you can do Rajakapotasana yoga. With the help of Rajakapotasana, your body becomes flexible and strong. With its help, the muscles of the hips, shoulders and waist also get stretched. With the help of this yoga asana, energy is transmitted in your body. Apart from this, if you do work from home, then this yoga asana is very effective for you. With this, your whole body can be exercised and the body remains active too. Let us know in detail about the benefits and methods of doing this yoga asana.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
Benefits of Rajakapotasana Yoga:
- This yoga asana strengthens the spine.
- Its practice stretches the abdominal muscles and strengthens the digestive system.
- Removes back and back problems especially sciatica.
- This asana can increase flexibility in the hip area.
- The practice of this asana increases blood circulation throughout the body.
- This widens the chest and also strengthens the bones of the waist.
How to do Rajakapotasana:
- Kneel down on the yoga mat. Keep in mind that your knees are parallel to the hips while both hands will be slightly ahead of the front of the shoulder.
- Now slowly move the right knee forward, then bring the knee forward and bring it to the right wrist. While doing this, the right shin will remain under the thigh. Bring the right foot in front of the left knee while the outer part of the right shin rests on the floor in a relaxed posture.
- Slowly move your left leg backward. Keep the knees strong and drop the front of the thighs towards the floor. Try to keep the outside of the right hip on the floor while bringing the right heel in front of the left hip.
- You can keep your right knee on the right side during this.
- Your left leg will come out from the hip and will remain extended. Take care not to turn to the left. Turn the foot inwards.
- Take a deep breath and while exhaling slowly, bend the left leg from the knee.
- While exhaling, push the thighs backward. During this exercise, move the head backward and try to move the head backward as much as possible so that your head touches the feet.
- Raise the hands upwards, bend the hands slowly at the elbows. Holding the leg with your hands, bring it towards the head so that it touches the head.
- Hold your position and press down. After this, increase the pressure by giving a slight jerk to the ribs from the bottom. Apply pressure on the shoulders to lift the chest upwards.
- Try to do this mudra for about a minute. Try to slowly come back to the starting position. Bring your hands to the floor and slowly bring your knees down. Slowly extend the left knee forward. Exhale and come back to the previous position.
- Maintain the speed of breath during this yoga asana. After that sit comfortably. You can repeat this process again while inhaling and exhaling.
Precautions:
- Do not do this yoga posture if there is any kind of pain in the body.
- Always do this mudra under the supervision of a trainer, otherwise you may get hurt.
- Practicing it incorrectly can cause injury to your knees, neck and feet. If you have pain in your hips, then do not do this yoga even in that situation.
- Do this exercise in the morning on an empty stomach. If you want to do this practice in the evening, then do not eat anything for at least 6 hours. Wear loose clothes during this asana.