Healthcare practitioners and professionals understand the importance of consuming fresh fruits and vegetables. Not only are they delicious but super healthy and nutritious.
With more and more people stuck at home balancing the work-home life amidst pandemic, it is more than a necessity to make healthy eating choices. Yes, working from home has increased the rate of people relying on thawing meals, canned or processed food. Talking about the coronavirus outbreak, and the increased popularity of processed and canned meals, it is a good time for people to start loving, cherishing, and eating fresh vegetables and fruits. More than they ever did, why? Coronavirus has increased concerns about health and the immune system. Many don’t know but fruits and vegetables help improve physical as well as mental health.
This means, eating ample fiber and nutrient-rich food is imperative to remain safe and healthy against diseases. As per the FDA, the virus that causes coronavirus is not a foodborne virus that makes people sick but airborne. This is why it is advised to stay safe to keep the risk low. How can you do that? While you should avoid touching your face, nose, or even eyes (the main way the virus spreads), you should try following a healthy diet and consuming clean yet fresh produce. You may not know but intaking fresh produce instead of the fruits and vegetables bought from shelves or supermarkets, why? They consist of high nutritional value in comparison to the ones placed on shelves.
CONSIDER FRUITS AND VEGETABLES AS CELEBRITIES
While this may seem strange, don’t forget, fruits and fresh vegetables play a key role in ensuring long-term health, protecting against many illnesses, improving the immune system, and more. You must incorporate fresh produce into your diet plan. As mentioned earlier, eating fiber-rich or nutritional-rich fruits and vegetables reduces the risk of chronic illness such as stroke, heart disease, diabetes, and other diseases. Add produce that is a good source of nutrients such as Vitamin C, Potassium, Fiber, and Phytochemicals.
Many consume less than an ample or adequate amount of nutrients. It is important and so is staying indoors to stay safe, so what to do? Rely on online stores or apps that bring you a range of farm-fresh produce at the best price. Doing so will reduce the need to drive to the supermarket and spend energy as well as time in queue.
Simply browse the collection, add items to the cart, and shop hassle-free. Three reasons why you need to consume fresh vegetables are listed below:
Combat Inflammation: Sometimes, inflammation is considered good but too much can be harmful to our body. Vegetables are one of the healthiest and the best foods to eat that help fight inflammation. They are rich in antioxidants that help the body.
Healthy Blood Pressure: Nearly half of our population is dealing with high blood pressure, when it comes to your diet and blood pressure issues, it is advised to avoid salt intake. You can consider adding a potassium-rich meal to reduce the damage and to control high blood pressure. Consuming vegetables such as spinach and beetroot can help you intake the fiber you need to help your heart stay healthy.
Intake More Fiber: Most of us neglect to intake recommended fiber amount, which is 38/g and 25g for women. This is why it is advised to consume fiber-rich foods such as fruits, whole grains, legumes, vegetables, and other foods that entail high nutritional value. Fiber is a great way to keep your gut and heart health and to reduce the risk of developing diabetes.
With so many benefits, visit the best and trusted app for shopping for fresh vegetables and fruits to lead a healthy lifestyle.