Learning to have good breathing when swimming helps to achieve better performance. We suggest you learn about its other benefits and some techniques to optimize this movement.
it is one of the keys to improving performance and preventing that uncomfortable feeling of fatigue
The problem is that not all athletes spend time on breathing techniques and overlook those mistakes that accelerate fatigue. In addition, some get used to holding their breath for long stretches, ignoring the fact that such action is not beneficial due to the lack of oxygen it causes.
Fortunately, the tips to have correct breathing when swimming is nothing to write home about Lifeguard Course. Are you interested in learning them?
Tips to maintain correct breathing when swimming
When it comes to swimming, it is important to have well-prepared lungs. The technique to take correct breathing when swimming can vary according to the type of swim.
the goal of mastering it is to optimize exercise performance,
Bilateral crawl breathing
the swimmer changes the side on which he breathes after each complete stroke cycle
The benefits of the bilateral breathing technique include:
- Reduces stress on the shoulder area.
- Improves balance and body alignment.
- Contributes to greater energy savings.
- Improves location ability and helps control vision on both sides.
Front breath for the butterfly style
takes in the air when sticking its head out and expels it when it goes back into the water
One of the variants that are currently being used is to breathe every two arm cycles. This is called “breath rate 2 and 1” and is used for better performance.
breathing can—albeit slightly—restrict coordination
Backstroke breathing
the swimmer may lose control of posture and swallow water
trying to inhale the air before the arm crosses the vertical of the head
reverse breathing
This advice is elementary to have correct breathing when swimming,
it stays longer in the lungs and prevents that feeling of suffocation
Consequences of bad breath when swimming
over time become an obstacle to achieving optimal performance
- Increased drag because the hips and feet tend to sink deeper than they should.
- Feeling of fatigue, since the need to make unnecessary movements increases.
- General lack of oxygen throughout the body, increases premature tiredness according to a study published by
- The Journal of Strength and Conditioning Research.
- Dizziness, when there is a breath in each stroke.
- The choking sensation when holding your breath for a long time.
- Exhaustion and muscle tension due to overexertion.
Learning to breathe correctly when swimming is essential
Keep in mind the recommendations given for each case, but assume them naturally.
With these simple keys, you will make the technique more and more spontaneous and, in addition, you will improve your performance. If you have doubts or feel that you are doing it wrong, ask for the supervision of a coach to polish the details that are holding up your progress.
Take advantage of the benefits of swimming to take care of yourself
The benefits of swimming, as you have seen, are numerous.
If you want to take advantage of them, start practicing this fun activity. Swimming is one of the most complete exercises you can do.