Allergic rhinitis is a condition in which your nasal airway becomes inflamed due to exposure to dust, dust, or excessive stress in the environment. Its symptoms include runny nose, watery eyes, swelling, cough, sore throat, etc. But you will be happy to know that through some yoga asanas, you can cure this condition and also get great relief in symptoms. You may be a little surprised to know this, but it is a fact that you can get rid of this problem through yoga. These yoga asanas are very beneficial for your overall health and it will also be very easy to do them. So let’s know which are those yogasanas.
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1. Setu Bandhasana
During this asana, the body becomes like a bridge. Do this on an empty stomach in the morning for one to half a minute.
- To do this, you lie down on the ground on your back.
- Bend your knees.
- Keep your hands on the side.
- Now raise the part of your waist and during this your hands should be on the ground below your waist.
- Then exhale and after a while come back to the ground.
- It stretches your chest and neck, which reduces stress and depression and also relieves fatigue and headaches.
2. Vrikshasana
In this posture, your body takes the form of a tree. This is a very simple pose and can be done on an empty stomach in the morning.
- You have to keep your eyes open during this asana.
- In this, you only have to stand straight and rest one leg on the other thigh.
- Do the same with the other leg and hold each leg for a minute.
- Vrikshasana gives a good stretch to the whole body.
- It also calms down your nervous system.
3. Trikonasana
During this asana, your body comes in the shape of a triangle.
- Hold it once for 30 seconds.
- Do this asana on an empty stomach and keep your eyes open while doing it.
- This asana strengthens your chest and also opens the chest. It improves both your mental and physical health. This asana also helps in relieving stress.
4. Ardha Chandrasana
While doing this asana, your body appears in the shape of a half-moon. This is a beginner-level asana and can be done in the morning on an empty stomach.
- Hold it for 15 to 30 seconds.
- This asana opens up your chest and shoulders.
- It makes your spine strong and also reduces back pain.
- It also helps in reducing your stress.
5. Pawanmuktasana
This asana helps in releasing your digestive gas. This is a beginner-level asana and can be done for 10 to 60 seconds. This asana increases your blood circulation. It eliminates toxins from your body and is also very helpful for your mental health.
All these yoga asanas are very easy to do and their benefits are also very high. It may only take you 10 to 20 minutes to do all of these. Therefore, do all these yoga asanas for your body and to prevent allergic rhinitis from increasing in winter.
Surya Namaskar Step