Introduction
A food allergy is caused by the reaction of the immune system to certain foods that trigger allergic symptoms. Food allergies symptoms may vary from mild to severe for different people, but in some cases, it might also impose life-threatening complications. It thereby becomes extremely important to handle food allergies and their symptoms with utmost care to avoid any such situations. The best way to avoid a food allergy is to avoid the allergy-causing foods and their by-products. To be able to do this, it is essential to recognize foods in your diet that trigger reactions.
Food Allergies vs Food Intolerance
People often tend to confuse themselves with these two terms and their understanding of the same. It is important to be able to chalk out the difference between these two conditions so as to manage the symptoms and execute proper treatment accordingly. A true food allergy triggers immune system reactions to certain foods that the immune system mistakes as a threat to the body. These reactions may sometimes also affect sensitive body organs and symptoms might vary from mild to severe and sometimes even life-threatening.
Food intolerance
Its is on the other hand causes symptoms that are generally less critical and often limited to the digestive system.
Food Poisoning
Its is another common condition that is generally confused with the other two food disorders. Food poisoning is generally caused not due to any reaction to a specific kind of food, but due to the consumption of contaminated food that is tainted by bacteria, fungus, viruses, or parasites.
Causes of Food Allergies in Children
- Milk
- Eggs
- Peanuts
- Soy
- Wheat
- Tree nuts
- Fish
- Shellfish
- Sesame
Signs and Symptoms of Food Allergies in Children
- Coughing
- Wheezing
- Shortness of breath
- Vomiting
- Diarrhea
- Hives
- Skin reactions
- Red rashes on the skin
- Red spots
- Swelling
- Itchy and water eyes
- Hoarseness
- Belly cramps
Treatment for Food Allergies in Children
When it comes to treating disorders and various health conditions in children, it is extremely important to go for the gentle ones that are free from any kinds of side effects or strong drugs. For this reason, it is highly recommended to choose Ayurvedic or Natural treatment procedures over allopathy to keep your child away from strong allopathic doses.
Natural Remedies to Treat Food Allergies in Children
1.GINGER:
Ginger is a rich source of anti-inflammatory, antioxidant, and anti-bacterial properties and helps in soothing various digestive issues like gas, bloating, vomiting, indigestion, etc all of which are after-effects of a food allergy. You may cader ginger juliennes with some brown sugar and vinegar and give them to your child so that they can enjoy the same in the form of a candy.
2.FOODS RICH IN VITAMIN C:
Foods loaded with Vitamin C like broccoli, kiwi, orangs, lemon, strawberries, grapefruits, etc. help in restraining toxin build-up in the body thereby providing relief from allergies. Get creative by making salads, smoothies, and juices with these Vitamin C-rich foods so that your children do not fuss about eating them.
3.PROBIOTICS:
Curd is a natural probiotic and daily consumption of 1 bowl of curd helps in fighting stomach cramps and indigestion. You can add some fruits and flavors to the curd to help your children enjoy this bowl of goodness.
4.LEMON:
Kids absolutely love a glass of cool lemonade after their playtime, especially during summers. Squeeze in some extra lime juice in the lemonade to help your children recover from food allergy symptoms.
5.GARLIC:
Add garlic to your food while cooking as it contains antioxidant, anti-inflammatory, and antibacterial properties that help in providing relief from food allergy symptoms and also build your child’s immunity against allergies and infections.
Conclusion
Taking care of your child’s growing up needs by taking care of their nutritional needs is of extreme importance. These ingredients mentioned above help in treating food allergies and also increase the immunity and strength of your kid. They are rich in nutrients and help in countering symptoms of food allergies naturally. Your child’s diet for food allergies must be absolutely light, healthy, homemade, and natural.
To know more about Alternate Treatments for Food Allergies in Children, you can contact IAFA where Ayurveda experts will provide you with dietary and lifestyle recommendations that will help you and your family avoid food allergies.