Obesity is becoming a modern-day curse for humans. A stat shows that obesity affects 36.3% of the Indian populous and abdominal obesity is the reason for cardiovascular diseases. Worldwide obesity causes 2.8 million deaths annually. It is because of unhealthy diet, lazy lifestyle that contributes to you
The situation has also played into the hands of obesity as for the last two years people have been confined to their homes restricting physical activity and weight gain. The BMI(Body Mass Index) for a normal person is calculated to be from 18.5 to 24. To prevent obesity we need to maintain a steady weight, if we are to recover from obesity we need to maintain a diet and exercise that promote weight loss in our body. Today we’ll tell you about the Garcinia capsule and how it helps in weight loss.
Weight loss is the ultimate key in order to fight obesity, there are many ways to achieve it, and weight loss can be achieved through diet training moreover people also use surgical methods.
Risk of obesity:-
- Cardiovascular diseases.
- Diabetes
- Respiratory problems
- Osteoarthritis
- Gallbladder stones
If you are somebody who’s looking to lose weight or improve general health you can follow these tips:-
Skipping meals is never considered a good option. Skipping breakfast is probably one of the ills as your body doesn’t get nutrients and you end up overeating throughout the day. Hence, you should never skip meals.
Planning a meal timetable with intervals also helps as you’ll be deciding on what meals to have at what intervals. For instance, people break down meals to have them thrice a day or 5 times a day.
Eating fruits, vegetables, and fibrous food also aid in weight loss as fruits are they are low in calories and also help in digestion and boosting immunity.
Having an active lifestyle also helps exercise, yoga, strength training, running, and cycling burn calories and promote weight loss.
Garcinia Capsule: A history
What if we told you that fruit could help you achieve that aesthetic body you want, it could help you in weight loss and also boost overall health. This fruit we’re hyping is called Garcinia. It’s a fruit that is grown in south Indian and south-east Asia.
It is also known as Malabar tamarind and Kodumpuli.Scientists in 1960 found out that Garcinia possessed a compound called HCA or Hydro citric acid.
This compound curbs citrate lyase, an enzyme that converts carbohydrates into fatty acids. Preventing the conversion of carbs into fat thus results in weight loss. This was the reason for its immense popularity in the USA, Japan, Germany, UK, Netherlands, and other parts of the world. It has become the number one weight loss supplement.
Ayurvedic Significance of Garcinia capsules:-
In Ayurvedic texts, Garcinia was called Vrikshamla a herb that could rid the body of Vata and Kapha doshas. Texts revealed that it activated taste buds Amla(sour)
Katu(pungent) and kashai(astringent) by removing toxic build-up in our mouth’s oral cavity and making the body lighter. These tastes also increase the body’s metabolism and protein synthesis which helps muscle fibers.
Now let’s look at the benefits it has to offer
Benefits of Garcinia capsules:
- Garcinia capsules promote weight loss by stopping the conversion of carbs into fats.
- Garcinia cambogia boosts metabolism.
- It helps increase serotonin levels in the body, serotonin is a hormone that regulates moods, sleep, and hunger.
- Garcinia diminishes the craving for fatty food and stress eating.
- It reduces appetite and boosts weight loss in the body.
- It reduces inflammation and helps in lowering cholesterol.
- The HCA in garcinia also helps in boosting gastrointestinal health.
With recognition from Ayurveda, we couldn’t hold back but bring the goodness of the fruit for you in the form of garcinia capsules. The capsules are made from 100 percent organic garcinia fruit from the Western ghats of South India places like Tamil Nadu, Bengaluru, and Kerala.
It will be a great combination of your diet and training to maximize weight loss. So thinking about losing weight think the ayurvedic way with Garcinia Capsules from Bioayurveda. The garcinia capsules can be consumed twice a day as directed by your physician. It can also be dubbed as the best ayurvedic medicine for weight loss.
All our products have been derived from organic and natural substances with strictly committed to staying away from synthetics. The products have passed strict checks from bodies like WHO GMP, FDA, and FSSAI. You can also avail a discount of 10 percent on your first order when you use coupon code ‘WELCOME10’ on our website. That’s all we have for this story on garcinia capsules and weight loss. Visit our website BIOAYURVEDA to discover the magic of ayurvedic healing.
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