The sunshine vitamin or vitamin D plays such an important role in maintaining your overall health, boosting your mood, and keeping your bones strong. In a tropical country like India, it is important to get the right amount of vitamin D to prevent chances of deficiency and overexposing yourself. While you get enough sunlight to keep your body and mind healthy, make sure to consult a dermatologist to know the best sunscreen for you based on your skin type.
A lot of people face vitamin D deficiency and don’t even know about it. We’ll discuss that in this article. But let’s start by understanding how does vitamin D affect your body and various vitamin D benefits. For people who have vitamin D deficiency, doctors can recommend supplements. you must know that GNC vitamin D supplements are of premium quality and one of the top selling ones available in India.
What is vitamin D and how does it affect your body?
Vitamin D is a fat soluble vitamin. It plays a crucial in the body in absorption of phosphorus and calcium. When the skin is exposed to sunlight, vitamin D is produced in the body itself. So why do you need vitamin D supplements? For some people exposure to sun is limited or they might have certain illness of disease due to which vitamin D levels recede in the body and to get all the vitamin D benefits, doctors recommend supplements to these people. It has various benefits for the body, so make sure you eat a diet rich in vitamin D and take GNC vitamin D supplements, if your doctor has prescribed them.
Foods rich in Vitamin D
You can include the following foods in your daily diet as they are a rich source of vitamin D.
- Cereal
- Milk
- Orange juice
- Fatty fish – salmon and tune
- Cod liver oil
- Cheese
- Egg yolk
If you have vitamin D deficiency then you shouldn’t just rely on your diet to get the daily requirement of this vitamin. Adding high quality GNC vitamin D supplements to your daily routine will be helpful.
Daily requirement of vitamin D
The daily vitamin D requirement which is considered optimal for adults is 400-800 IU. This may vary for certain categories of people like – people suffering from any chronic illness, nursing mothers, pregnant ladies, and those with skin problems.
If you are pregnant, a nursing mother, or take medication for a chronic illness, it is best to consult your doctor to know vitamin D benefits. Do not randomly start consuming any new supplement, unless especially recommended by your doctor.
Vitamin D benefits
Some of the main benefits of vitamin D for the body are –
- Helps with calcium absorption
You might have noticed that calcium supplements also have vitamin D. This is because the combination of vitamin D and calcium is needed to keep your bones and teeth strong. You need vitamin D for proper calcium absorption in the body. Low calcium levels increase the risk of low bone density and osteoporosis.
- Keeps bones strong
Having healthy and strong bones is so important. The risk of fractures after falls, rickets, and osteoporosis is reduced if you have enough vitamin D in your body. Vitamin D deficiency in kids can lead to rickets, which is a condition that leads to soft and weak bones.
2. Essential for working of parathyroid gland
The parathyroid gland works to balance the calcium levels in the blood by communicating with the kidneys and gut. When the body has enough calcium and vitamin D it is put to good use. In case, the calcium levels recede or vitamin D levels fall, the parathyroid gland starts borrowing calcium from the bones, which further decrease your bone density.
3. Helps with weight loss
Did you know that one major vitamin D benefits is weight loss? Yes, that’s true. Vitamin D combined with calcium acts as an appetite suppressant for the body which means you can control your calorie intake. So if you are on a weight loss or weight management journey, then definitely consider GNC vitamin D supplements.
4. Reduces signs of depression
Research shows that vitamin D is helpful in reducing and managing signs of depression and elevates your mood. It also regulates mood swings and manages anxiety.
Some other benefits of vitamin D are –
- Enhances muscle performance
- Reduces blood pressure
- Helps fight infection and diseases
- Important for proper fetal growth and development
- Lowers the risk of certain cancers
Vitamin D deficiency
Vitamin D deficiency is quite common in adults, both men and women. Look out for these signs and symptoms that indicate you might have vitamin D deficiency –
- Muscle cramps
- Muscle pain and fatigue
- Mood changes
- Depression
The factors that might cause vitamin D deficiency are – limited exposure to sun, always wearing full sleeves clothes when going out in the sun, disease or illness, and age related issues. If you notice any of the above mentioned symptoms, get medical advice. Depending upon the severity of the deficiency, your doctor will decide the dosage of GNC vitamin D supplements.
Best GNC vitamin D supplements
There are various GNC vitamin D supplements available. It is best to consult your doctor to know which vitamin D supplement and what dosage will suit you the best. The doctor will assess your current health status and prescribe the best GNC vitamin D supplement based on your age, gender, and lifestyle.
Some of the best GNC vitamin D supplements that you can include in your daily routine are –
- GNC Calcium Plus with Magnesium and vitamin D3
- GNC Vitamin D3 – 5000 IU
- GNC Vitamin D3 – 2000 IU
- GNC Vitamin D3 – 1000 IU
- GNC Vitamin D3 – 400 IU
Visit – www.guardian.in GNC India’s official website in India to buy the complete range of GNC supplements.
We recommend that you read the dosage instructions mentioned on each pack. Taking excess amount over a long period of time may cause side effects and even vitamin toxicity. These are some of the symptoms that indicate that you might have vitamin D toxicity – increased calcium in body, nausea, vomiting, stomach cramps and uneasiness, and constipation. Though these symptoms can be of other problems as well, so it is best to consult a doctor for proper diagnosis.